I always stress to my patients that it is not knowledge that ensures good health, but action. With a new year just around the corner, there is no better time
Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.
Tea is a good calorie-free substitute for sugary beverages, according to the Harvard School of Public Health. If you add a squirt of lemon juice to your tea, it will